In addition to traditional Static Qigong methods (Meditation/Seated Practice and Breathing exercises), the Thiếu Lâm Phật Gia Võ Đạo traditional martial arts school also emphasizes Dynamic Qigong through martial arts movements.
We introduce two core Dynamic Qigong sets, including:
18 Hard Forms: Training for strength and fierceness/courage.
18 Soft Forms: Cultivating flexibility and agility/suppleness.
These two exercise sets not only enhance martial arts techniques but also help clear meridians and boost internal energy. We invite you to watch the video below to directly experience and practice!
The video is performed by two French Masters, who are disciples of our school.
