Yoga: 6 Simple Poses to Melt Away Stress for Busy People

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Regular yoga practice promotes flexibility, strength, and stress relief for the muscles and bones. Not only that, this therapy also helps to stabilize your mood. A hectic life can “drain” your energy and take up all your precious time. So, to combat fatigue and stress, what yoga exercises should busy people do? Refer to the following right away!

1. Triangle Pose

Regularly performing the triangle pose can help you increase the flexibility of the muscles and bones in the legs, knees, ankles, back, chest, and arms. Not only that, this pose also improves the function of the digestive system and other internal organs, helping to stabilize the spirit and reduce anxiety.

How to do the triangle pose:

1. Stand straight, legs spread twice shoulder-width apart, feet parallel, arms spread shoulder-width apart.
2. Slowly lower your left side down, place your left palm on your left leg, raise your right hand up and keep your two arms on the same line, look up towards your right hand.
3. Repeat on each side 5-7 times.

2. Child’s Pose

Practicing this pose can help your body and mind become more calm. In addition, this is also a very good yoga pose for physical health because:

• Helps to soothe the brain, reduce stress.
• Reduces back pain, improves disc herniation.
• Makes the hips and thighs more beautiful.
• Supports digestion.
• Increases blood circulation.

This is one of the yoga poses that is considered the simplest and easiest to do. Specifically as follows:

1. Kneel on the floor with your knees shoulder-width apart, your feet together. Sit on your heels, hands on your thighs.
2. Exhale. Lean down between your thighs, bringing your chest and head towards the floor until your forehead touches the floor. Draw your tailbone and head away from each other and imagine you are creating more space along the vertebrae.
3. Extend your arms overhead, palms facing down, relax your shoulders.
4. Hold this position for 30 seconds to a few minutes.
5. To end the pose, inhale, engage your core muscles, and lift your body up.

Extra Thick Yoga Mat

3. Warrior I Pose

The warrior pose is known for its ability to effectively reduce stress. Not only that, this movement also makes the legs, arms, abdomen, and lower thighs stronger. The warrior pose makes blood circulation more effective, thereby reducing menstrual cramps for women, improving sciatica, and increasing lung function.

How to do it:

1. Stand straight, relax your hands.
2. Step one foot forward (the stepping foot creates a 90-degree angle at the knee).
3. Raise your arms straight up to the sky and expand your chest as much as possible.
4. Breathe lightly. Hold for 5-10 breaths and switch sides.

4. Cobra Pose

This is an easy-to-do pose with many great benefits such as:

• Strengthens the spine, making the back firmer.
• Reduces belly fat.
• Reduces stress, supports depression treatment.
• Improves circulation, increases blood flow, thereby helping to maintain hormonal balance.
• Stimulates the digestive system.

How to do it:

1. Lie on your stomach, hands placed at chest level and facing down on the floor. Extend your legs straight, the tops of your feet facing down.
2. Push your body up off the mat, stretch your neck as much as you can, face towards the ceiling, your pubic bone touching the floor. Hold this position for 30 seconds.
3. Breathe evenly and repeat the pose about 10 times.

5. Corpse Pose

This seemingly simple pose will bring you many benefits, such as:

• Makes the spirit comfortable, relaxed, eliminates anxiety and stress.
• Helps muscles rest.
• Makes the brain work better. Lower high blood pressure, reduce pressure on the heart.
• Reduces pain during menstruation.
• Helps the circulatory and respiratory systems rest.

How to do the corpse pose:

1. Lie on your back on the floor like you are sleeping. Legs spread wide.
2. Extend your arms to the sides of your body, palms facing up.
3. Close your eyes, breathe deeply in and out through your nose.
4. Focus on each part of your body from head to toe. Each time you inhale and exhale, you will feel your body completely relaxed. Tension and anxiety will disappear with each exhalation.
5. Practice for 3-5 minutes or longer depending on your ability to concentrate.

6. Tree Pose

The tree pose helps you strengthen your spine, tone your leg muscles, make your feet and knees stronger, loosen your hip joints, and improve disc herniation quite effectively.

How to do this movement, you should:

1. Stand straight, relax your arms.
2. Slowly place your right foot on your left thigh. Keep your left leg straight, adjust to keep your body balanced.
3. Inhale, slowly raise your 2 arms up and join them above your head. Hold still for about 1 minute.
4. Gently lower your hands to your sides, lower your right foot.
5. Return to the starting position and repeat with the other leg.
6. Repeat 5 times on each leg.

I hope that through the above article, you have been able to learn some simple yoga poses to help relieve stress and fatigue for busy people. Practice every day to keep your body flexible and your mind relaxed.